Weigh In record (no journal entry) for 04 January 2014
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1328 kcal
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Fat: 46.94g | Prot: 49.04g | Carbs: 160.17g.
Breakfast: Lemon-Butter Sauce, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk. Lunch: Bananas, Banana Muffins. Dinner: Sauvignon Blanc Wine, Asian Style Beef and Broccoli, Grilled Stuffed Zucchini. Snacks/Other: Cadbury Roses, Cadbury Roses, MacKenzie Traditional Christmas Cake. more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Desk Work - 2 hours, Housework - 1 hour and 35 minutes, Shopping - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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Losing 4.9 kg a Week
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swiftly loss's Weight History
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