Weigh In record (no journal entry) for 13 April 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 56.43g | Prot: 41.47g | Carbs: 135.64g.
Breakfast: Flat White, Flat White, Orange Juice. Dinner: Pepper or Hot Sauce , Bestfoods Real Mayonnaise, Zucchini, Sealord Hoki Lemon Pepper Crumb, Baked Potato (Peel Eaten, Fat Added in Cooking), Regular Beer. Snacks/Other: Brie Cheese , Sugared or Glazed Doughnuts , Chocolate Cake (with Chocolate Icing) . more...
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1929 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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CaptRonRumFairy's Weight History
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