Weigh In record (no journal entry) for 05 January 2014
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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687 kcal
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Fat: 18.87g | Prot: 27.37g | Carbs: 96.73g.
Breakfast: Coffee with Skim Milk. Lunch: Parmesan Cheese (Shredded), Chopped Ham, Croutons, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Dinner: Crustless Spinach Pie II, Poached Egg. Snacks/Other: Pascall Minties, Banana Muffins, Aunt Betty's Christmas Pudding. more...
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2391 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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swiftly loss's Weight History
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