CaptRonRumFairy's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

68 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1737 kcal

Fat: 84.65g | Prot: 100.63g | Carbs: 144.49g. Breakfast: Flat White, Orange Juice. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pineapple Juice. Dinner: Extra Virgin Olive Oil, Chicken Breast, Cooked Green String Beans (from Fresh), Genoese Pesto. Snacks/Other: Avocados , Doughnut, Sugared or Glazed Chocolate Doughnuts . more...

1695 kcal

Exercise: Resting - 17 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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CaptRonRumFairy's Weight History

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CaptRonRumFairy's Journal, 14 Apr 21

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CaptRonRumFairy's Weight History