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WEIGH-IN WEDNESDAY Average(target)
WT : 155.03 lb (152-155)
BMI : 21.70 (21-22)
BFP: 11.82% (10.5-11.0)
CAL : 2011 (2100)
MACRO % CFP : 45/34/21 (48/29/23)
Back to normal with daily fluctuations of 3.5 lb per week. Range 156.8 - 153.4 with today being the lowest. Waste management getting back to normal after 2 big fiber weeks which my body struggled with a bit.
See you next week 👋
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 57.51g | Prot: 60.33g | Carbs: 184.62g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Poached Egg, Lundberg Creamy Parmesan Risotto, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Corn On The Cob with Butter , Riesling Wine , City Barbeque Sweet Vinegar Slaw, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. more...
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Gaining 0.1 kg a Week
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