Weigh In record (no journal entry) for 06 January 2014
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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973 kcal
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Fat: 24.15g | Prot: 38.38g | Carbs: 155.54g.
Breakfast: Coffee with Skim Milk, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty. Lunch: Grilled Stuffed Zucchini, Bananas, Coffee with Skim Milk. Dinner: White Potatoes (Flesh and Skin), Corned Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheese Filled Pretzels, Coffee with Skim Milk. more...
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2561 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour and 33 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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