Ralphy mcleay's Journal, 16 Apr 21

ive given into temptation had takeaways I couldn't help Myself.back on track this week and I need to stay on track

83 kg Lost so far: 8 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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2039 kcal

Fat: 102.14g | Prot: 154.58g | Carbs: 122.90g.   Breakfast: Coffee with Milk, Greek Yoghurt. Elevenses: Hard-Boiled Egg , Olive Oil , White Rice (Medium-Grain, Cooked) , Venison Mince. Lunch: White Rice (Medium-Grain, Cooked), Hard-Boiled Egg , Olive Oil , Venison/Deer Steak. Afternoon Tea: Boiled Egg, Olive Oil, Venison Mince, White Rice (Medium-Grain, Cooked), Nectarines. Dinner: White Grapes, Olive Oil , Venison/Deer Steak, White Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Peanut Butter, Real Foods Corn Thins Multi Grain. more...