Weigh In record (no journal entry) for 07 January 2014
|
82.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1114 kcal
|
Fat: 36.55g | Prot: 44.18g | Carbs: 154.21g.
Breakfast: Low Fat Milk, Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Sealord Tuna Lite Sundried Tomato & Basil, Quality Bakers Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Snap Beans, Coleslaw, Corned Beef, White Potatoes (Flesh and Skin). Snacks/Other: Nice & Natural Caramel Almond Nut Bar, Mince Pie (Individual Size or Tart), weight watchers macadamia and cranberry bar, Coffee with Skim Milk. more...
|
|
2539 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Housework - 20 minutes, Driving - 43 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|