britt6290's Journal, 19 Apr 21

good first week after not using the app for 5 years, has been a week to remember on the bad weeks when I don't loose anything at all

97.6 kg Lost so far: 3.1 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

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1811 kcal

Fat: 63.46g | Prot: 80.67g | Carbs: 224.39g.   Breakfast: Coffee with Milk and Sugar, Belvita Breakfast Biscuits. Lunch: Anchor LITE Cream Cheese, Abe's Bagel, Ocean Blue Sliced Smoked Salmon. Dinner: Independent Crumbed Fish Herb & Garlic, Wattie's Steamfresh, Tegel Crumbed Chicken Schnitzel . Snacks/Other: Schweppes Sparkling Duet, Navels Oranges, Meadow Fresh Smooth Berry Bundle. more...

2509 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 40 minutes. more...