Weigh In record (no journal entry) for 08 January 2014
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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826 kcal
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Fat: 15.67g | Prot: 31.48g | Carbs: 115.21g.
Breakfast: Fresh 'N Fruity Simply Apricot Yoghurt, Coffee with Skim Milk, Sanitarium Light 'n' Tasty. Lunch: Papaya Nectar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas. Dinner: KFC Coleslaw (Regular), Sauvignon Blanc Wine, Beehive Shaved Champagne Ham. Snacks/Other: Coffee with Skim Milk, weight watchers macadamia and cranberry bar. more...
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2465 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour and 36 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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swiftly loss's Weight History
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