Weigh In record (no journal entry) for 09 January 2014
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1079 kcal
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Fat: 26.45g | Prot: 48.28g | Carbs: 138.29g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Grilled Stuffed Zucchini, Bananas. Dinner: English Cottage Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine. Snacks/Other: Brie Cheese, Arnott's Cruskits. more...
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2420 kcal
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Exercise:
Driving - 43 minutes, Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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swiftly loss's Weight History
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