Weigh In record (no journal entry) for 22 April 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 74.76g | Prot: 69.05g | Carbs: 174.64g.
Breakfast: Golden Scone Toast Apricot & Honey, Cranberry Juice, Flat White. Lunch: Shrimp Sushi, Salmon Sushi, Tuna Sushi. Dinner: Zucchini, Chimichurri, Roasted Potato, Lamb Chop, Chardonnay Wine. more...
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Losing 0.5 kg a Week
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CaptRonRumFairy's Weight History
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