swiftly loss's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

82.1 kg Lost so far: 3.6 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1053 kcal

Fat: 27.32g | Prot: 46.76g | Carbs: 158.68g. Breakfast: Coffee with Skim Milk, Sanitarium Light 'n' Tasty, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: KFC Coleslaw (Regular), Sealord Tuna Lite Sundried Tomato & Basil. Dinner: Subway 6" Turkey. Snacks/Other: Arnott's Tim Tam Original, weight watchers macadamia and cranberry bar. more...

2474 kcal

Exercise: Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 38 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 1.4 kg a Week

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swiftly loss's Journal, 10 Jan 14

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swiftly loss's Weight History