Weigh In record (no journal entry) for 11 January 2014
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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949 kcal
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Fat: 16.41g | Prot: 34.07g | Carbs: 126.52g.
Breakfast: Marmalade, Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk. Lunch: MacKenzie Traditional Christmas Cake, MacKenzie Traditional Christmas Cake, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crockpot Chicken Chili. Snacks/Other: Tea with Skimmed Milk, MacKenzie Traditional Christmas Cake. more...
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2526 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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swiftly loss's Weight History
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