Weigh In record (no journal entry) for 27 April 2021
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105 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 109.51g | Prot: 87.79g | Carbs: 22.12g.
Breakfast: Anchor Tasty Cheese, Broccoli (with Salt, Drained, Cooked, Boiled) , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Lunch: Cherry Tomatoes, Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Anchor Cream. more...
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588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Sauna - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 15.4 kg a Week
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Koro94witako's Weight History
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