Weigh In record (no journal entry) for 27 April 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 35.72g | Prot: 50.47g | Carbs: 168.64g.
Breakfast: Freshly Squeezed Orange Juice, Flat White. Lunch: Salmon Sushi. Dinner: Spaghetti, Garlic , Olives (Jumbo-Super Colossal) , Parmesan Cheese (Grated) , Red Tomatoes (in Tomato Juice, Canned) , Capers , Sunflower Vegetable Oil (Linoleic 70% and Over) , Anchovy (Drained Solids in Oil, Canned) , Chardonnay Wine. Snacks/Other: Meadow Fresh Kalo Greek Yoghurt . more...
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1762 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 8.4 kg a Week
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CaptRonRumFairy's Weight History
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