Weigh In record (no journal entry) for 28 April 2021
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104 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 105.12g | Prot: 75.40g | Carbs: 24.77g.
Lunch: Baby Spinach, Mushrooms , Anchor Cream, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocado. Dinner: Baby Spinach, Avocados , Cherry Tomatoes, Lamb Shoulder Chop (Lean Only Eaten). more...
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639 kcal
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Exercise:
Treadmill - 5 minutes, Sauna - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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Koro94witako's Weight History
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