Weigh In record (no journal entry) for 12 January 2014
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81.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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919 kcal
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Fat: 22.72g | Prot: 40.78g | Carbs: 110.24g.
Breakfast: Lemon-Butter Sauce, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Salmon Sushi. Dinner: Sauvignon Blanc Wine, Baked Salmon with Tomatoes, Spinach and Mushrooms. Snacks/Other: Griffin's Gingernut, Griffin's Gingernut, Tea with Skimmed Milk, Plums. more...
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2462 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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