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WEIGH-IN WEDNESDAY Average(target)
WT : 155.74 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.91% (10.5-11.0)
CAL : 2227 (2100)
MACRO % CFP : 40/40/20 (48/29/23)
Range 154.8 - 157.2 lb
Trend: gaining .. loaded a new weight graphing app (FREE) and it help visualize weight loss/gain journey. Hope to share once I messed around a bit with it. Cheers!
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 87.21g | Prot: 102.55g | Carbs: 168.64g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Meat Loaf, Longhorn Steakhouse Bordelaise Sauce, Bechtle Spaetzle, Fried Egg . Dinner: Pinot Noir Wine, Chicken Thigh (Skin Eaten), Trader Joe's Mushroom Risotto, Pesto Sauce, Kale , White Bean Chili. Snacks/Other: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. more...
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Gaining 0.1 kg a Week
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