CaptRonRumFairy's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

67.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1747 kcal

Fat: 34.17g | Prot: 52.52g | Carbs: 105.58g. Breakfast: Freshly Squeezed Orange Juice, Flat White, Sugar, Milk, Mielie. Lunch: Beef Stir Fry. Dinner: Regular Beer , Chardonnay Wine. Snacks/Other: Beef Meatballs, Chicken Skewers, Potato French Fries. more...

1681 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.7 kg a Week

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CaptRonRumFairy's Journal, 30 Apr 21

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CaptRonRumFairy's Weight History