Weigh In record (no journal entry) for 30 April 2021
|
102.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 86.28g | Prot: 101.17g | Carbs: 15.15g.
Lunch: Minced or Patty Pork, Minced Garlic, Salt , Oregano , Thyme , Onions , Cherry Tomatoes, Avocado, Mushrooms, Baby Spinach, Minced or Patty Pork. more...
|
|
598 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koro94witako's Weight History
|