Weigh In record (no journal entry) for 13 January 2014
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1105 kcal
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Fat: 17.17g | Prot: 54.87g | Carbs: 159.89g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Red Tomatoes (with Green Chillies, Canned), Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Seasoned Pork Tenderloin. Snacks/Other: MacKenzie Traditional Christmas Cake, Coffee with Skim Milk, Bananas, weight watchers macadamia and cranberry bar. more...
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2559 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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swiftly loss's Weight History
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