Weigh In record (no journal entry) for 01 May 2021
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88.8 kg
Lost so far: 17.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 42.00g | Prot: 78.11g | Carbs: 251.84g.
Breakfast: Coffee with Milk, Milk, Pic's Crunchy Peanut Butter Crunchy, Cinderella Sultanas, Country Soft Table Spread, Ploughmans Bakery Harvest Rye, Harraways Rolled Oats, Horleys 100% Whey Protein Powder. Lunch: Braeburn Apples, Meadow Fresh Kalo Authentic Greek Yoghurt, Pic's Crunchy Peanut Butter Crunchy, Ploughmans Bakery Harvest Rye, Country Soft Table Spread. Dinner: Wattie's Baked Beans, Lisa's Caramelised Onion Hummus, Carrots , Ploughmans Bakery Wholemeal & Grains Bread, Pitango Organic Pumpkin & Ginger Soup. Snacks/Other: Pic's Crunchy Peanut Butter Crunchy, Country Soft Table Spread, Ploughmans Bakery Harvest Rye, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Ko grey guy ahau's Weight History
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