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back again, and so far so good, doing a keto and fasting type of diet, seems to be going really good, and I don't get cravings at all plus I'm only eating twice a day, first meal being at 12pm and second anytime b4 8pm .. surprisingly it's easier than I thought and the food is yum .,
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 119.48g | Prot: 112.12g | Carbs: 19.62g.
Breakfast: Anchor Tasty Cheese, Fried Egg, Lamb Shoulder. Dinner: Lettuce, Fried Egg , Cherry Tomatoes, Onions , Thyme , Salt , Avocado, Minced or Patty Pork. more...
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860 kcal
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Exercise:
Sauna - 40 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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