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Sunday funday, took the dog for a walk, stomach has been making funny noises but surprisingly it's not because I'm hungry ., been so disciplined these last 2 weeks with no bread, spuds, rice or any processed foods, been awesome
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 162.64g | Prot: 128.94g | Carbs: 15.93g.
Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Pork Belly, Crispy Duck. Dinner: Mushrooms , Anchor Cream, Rump Steak. more...
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Losing 6.3 kg a Week
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