Weigh In record (no journal entry) for 03 May 2021
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 107.33g | Prot: 101.21g | Carbs: 34.74g.
Lunch: Anchor Butter, Anchor Tasty Cheese, Beef Steak, Mushrooms, Avocado, Cherry Tomatoes, Baby Spinach. Dinner: Red Tomatoes , Anchor Cream, Onions , Chilli Powder , Turmeric (Ground) , Cumin , Chicken Breast (Skin Not Eaten). more...
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696 kcal
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Exercise:
Sauna - 15 minutes, Treadmill - 33 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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Koro94witako's Weight History
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