Weigh In record (no journal entry) for 14 January 2014
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82 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1067 kcal
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Fat: 23.16g | Prot: 57.06g | Carbs: 137.63g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Grilled Stuffed Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soy-Ginger Chicken Breast. Snacks/Other: Bananas, weight watchers macadamia and cranberry bar. more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours, Driving - 1 hour and 33 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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