Weigh In record (no journal entry) for 03 May 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 79.61g | Prot: 63.14g | Carbs: 148.31g.
Breakfast: Flat White, Freshly Squeezed Orange Juice, Flat White. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Meat and Skin (Roasting, Roasted, Cooked) , Roasted Vegetables. Dinner: Pepper or Hot Sauce , Bestfoods Real Mayonnaise, Courgette, Sealord Hoki Lemon Pepper Crumb, Roasted Potato (Fat Added in Cooking). Snacks/Other: Ginger Ale . more...
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Losing 1.6 kg a Week
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CaptRonRumFairy's Weight History
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