Weigh In record (no journal entry) for 05 May 2021
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 116.37g | Prot: 75.60g | Carbs: 25.58g.
Lunch: Avocado, Anchor Tasty Cheese, Anchor Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Scrambled Egg, Anchor Cream, Cherry Tomatoes. Dinner: Mainland Tasty Cheese Slices, Lettuce, Cherry Tomatoes, Smoked Fish. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sauna - 20 minutes, Treadmill - 30 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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Koro94witako's Weight History
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