Weigh In record (no journal entry) for 15 January 2014
|
81.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
740 kcal
|
Fat: 18.75g | Prot: 42.43g | Carbs: 98.69g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Sealord Tomato and Basil Tuna, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato Salad, Beehive Shaved Champagne Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plums, Coffee with Skim Milk. more...
|
|
2499 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|