|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.80% (10.5-11.0)
CAL : 1941 (2100)
MACRO % CFP : 39/39/22 (48/29/23)
Range 153.8 - 155.4 lb
Trend change --> Losing .. New weight graphing app (FREE) - HAPPY SCALE - is helping me visualize weight loss/gain journey; allows one to see the forest (trend) from the trees (daily weight number).
|
70.1 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 65.02g | Prot: 85.83g | Carbs: 136.15g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Linguine, Barilla Mushroom Pasta Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Marmalade, Cooked Red Peppers, Pinot Noir Wine, Pesto Sauce, Hannaford Asparagus Spears, Roasted Potato, Salmon. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest. more...
|
|
1979 kcal
|
Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|