Weigh In record (no journal entry) for 06 May 2021
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 107.62g | Prot: 101.07g | Carbs: 35.08g.
Lunch: Lettuce, Cherry Tomatoes, Anchor Tasty Cheese, New World Champagne Ham. Dinner: Lettuce, Cherry Tomatoes, Avocados , Boiled or Steamed Crayfish, Onions , Mushrooms , Blue Cheese , Anchor Cream. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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521 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Koro94witako's Weight History
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