Weigh In record (no journal entry) for 16 January 2014
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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786 kcal
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Fat: 16.84g | Prot: 35.31g | Carbs: 102.59g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk. Lunch: Bananas. Dinner: White Potatoes (Flesh and Skin), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Lamb Chops with Cinnamon & Coriander. Snacks/Other: Griffin's Chocolate Chippie Biscuit. more...
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2326 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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swiftly loss's Weight History
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