Weigh In record (no journal entry) for 08 May 2021
|
100.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 49.09g | Prot: 79.32g | Carbs: 18.17g.
Lunch: Anchor Tasty Cheese, Cherry Tomatoes, Countdown Shaved Ham. Dinner: Mushrooms , Cherry Tomatoes, Fried Egg , Beef Outside Round (Steak, Trimmed to 0 cm Fat) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koro94witako's Weight History
|