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no change today, was trying something a lil different, didn't drink much water yesterday and possibly had more protein than I should have (maybe) ., over all my eating has been very good with the cravings for potatoes and bread all but gone., feeling so much better
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 60.16g | Prot: 111.83g | Carbs: 21.48g.
Breakfast: Beef Sausage, Poached Egg (with Salt), Minced Beef (95% Lean / 5% Fat) . Dinner: Rump Steak, Cooked Green Cabbage (Fat Added in Cooking). more...
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steady weight
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