Weigh In record (no journal entry) for 10 May 2021
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 100.41g | Prot: 63.85g | Carbs: 157.85g.
Breakfast: Avocados , Freshly Squeezed Orange Juice, Flat White. Lunch: Roasted Salted Peanuts, Apples , Galaxy Creamy Blue Cheese, Mainland Noble Tasty Cheddar Cheese, Carrots . Dinner: Regular Beer , Anchovy (Drained Solids in Oil, Canned) , Red Tomatoes (in Tomato Juice, Canned) , Garlic , Olives (Jumbo-Super Colossal) , Sunflower Vegetable Oil (Linoleic 70% and Over) , Capers , Parmesan Cheese (Grated) , Spaghetti. Snacks/Other: Baklava. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaptRonRumFairy's Weight History
|