Weigh In record (no journal entry) for 17 January 2014
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1108 kcal
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Fat: 27.93g | Prot: 56.12g | Carbs: 164.51g.
Breakfast: Coffee with Skim Milk, Sanitarium Light 'n' Tasty, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Stuffed Zucchini. Dinner: Cooked Corn, Butter, Green String Beans, Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Medallions with Rosemary and Mushrooms. Snacks/Other: Tea with Skimmed Milk, Griffin's Gingernut, Cucumber (with Peel), Plums. more...
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2423 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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