Weigh In record (no journal entry) for 18 January 2014
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1006 kcal
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Fat: 30.98g | Prot: 79.43g | Carbs: 75.10g.
Breakfast: Lemon-Butter Sauce, Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk. Lunch: Frankfurter, Wiener or Hot Dog, Pams Lite Smoked Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato Salad, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Snapper. Snacks/Other: Mussels, Nectarines, Peaches. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 10 minutes, Desk Work - 1 hour, Shopping - 1 hour and 10 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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