Weigh In record (no journal entry) for 19 January 2014
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80.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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881 kcal
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Fat: 41.27g | Prot: 29.43g | Carbs: 104.60g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Courgette, Dinner Rolls, Olivani Lite Margarine, Coffee with Skim Milk. Dinner: Roasted Potato, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Snacks/Other: Buttered Air Popped Popcorn. more...
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2083 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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