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woo-hoo., first time since 2019 I been under a hundy lmao
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 135.64g | Prot: 85.00g | Carbs: 17.09g.
Breakfast: Beef Sausage, Fathead Pizza, Beef Sausage, Anchor Cream, Scrambled Egg . Dinner: Anchor Cream, Cooked Mushrooms (Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Tasty Cheese, Fathead Pizza, Fathead Pizza. more...
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2570 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Koro94witako's Weight History
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