Weigh In record (no journal entry) for 16 May 2021
|
99.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 97.51g | Prot: 72.49g | Carbs: 8.79g.
Lunch: Beef Sausage (Cooked) , Poached Egg , Fathead Pizza, Cooked Mushrooms (Fat Added in Cooking), Bacon. Dinner: Anchor Cream, Cooked Mushrooms (Fat Added in Cooking), Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
|
|
1444 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sauna - 30 minutes, Samsung Health - 21 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koro94witako's Weight History
|