Weigh In record (no journal entry) for 20 January 2014
|
80.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
1099 kcal
|
Fat: 32.41g | Prot: 54.16g | Carbs: 154.07g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk, Sealord Tomato and Basil Tuna. Dinner: Green String Beans, Potato (Flesh and Skin), Ground Beef Curry. Snacks/Other: weight watchers macadamia and cranberry bar, Bananas, Plums, Nectarines. more...
|
|
2414 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|