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had a few rough weeks but on my way down again.
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97.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 49.75g | Prot: 104.00g | Carbs: 189.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni (Cooked), Wattie's Garlic Pasta Sauce, Verkerks Mild Salami Sticks, Chicken Breast, Mushrooms, Sweet Red Peppers, Onions. Dinner: Cooked Green String Beans (from Fresh), Carrots , Broccoli , Rump Steak. Snacks/Other: Sugared or Glazed Chocolate Doughnuts , Bananas , Meadow Fresh Boysenberry Yoghurt. more...
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2525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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britt6290's Weight History
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