Weigh In record (no journal entry) for 17 May 2021
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 73.56g | Prot: 68.71g | Carbs: 269.77g.
Breakfast: Coffee, Water. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Sriracha Sauce, Hellmann's Real Mayonnaise, Five Guys Little Fries, Which Wich Banh Mi, Manchu Wok Vegetable Egg Roll, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Dinner: Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Sargento Classic Sharp Cheddar Cheese, Rosarita Fat Free Refried Beans, Freshlike Mixed Vegetables, Green Giant Riced Veggies Cauliflower. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Artisan Fresh French Baguette, Jim Beam Bourbon, Dare Real Fruit Gummies, Target Multivitamin. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jengetfit123's Weight History
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