Weigh In record (no journal entry) for 21 January 2014
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80.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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978 kcal
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Fat: 32.60g | Prot: 37.21g | Carbs: 141.18g.
Breakfast: Coffee with Skim Milk, Sanitarium Light 'n' Tasty, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Grilled Stuffed Zucchini, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad with Egg, Pickled Pork. Snacks/Other: Bananas, weight watchers macadamia and cranberry bar, Plums. more...
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2423 kcal
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Exercise:
Housework - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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swiftly loss's Weight History
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