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WEIGH-IN WEDNESDAY Average(target)
WT : 153.49 lb (152-155)
BMI : 21.49 (21-22)
BFP: 11.69% (10.5-11.0)
CAL : 2019 (2100)
MACRO % CFP : 46/32/22 (48/29/23)
Range 152.4 - 154.8 lb
Small bump up as predicted. 👌
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 84.88g | Prot: 110.62g | Carbs: 228.57g.
Breakfast: Coffee, Jasmine Rice (Cooked), Carnation Evaporated Milk, Poached Egg, Cooked Lentils (Fat Added in Cooking). Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Skinless Chicken Breast, Cacique Crema Mexicana , White Corn Tortilla (47g), Green Dragon Hot Sauce, Uncured Black Forest Ham, Sliced Mild Provolone Cheese. Dinner: Red Table Wine , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Cooked Carrots, Meat Loaf, Beef or Meat Gravy. Snacks/Other: Navels Oranges , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Summit Oatmeal Stout. more...
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Gaining 0.1 kg a Week
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