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slowly but surely, just trying a few different things with my eating, what times I eat etc, just walking a minimum of 2.5km a day and then a weight session 3 times a week including a nice hot sauna
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 137.17g | Prot: 146.44g | Carbs: 46.67g.
Breakfast: Chicken Chow Mein, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Lunch: Chicken Chow Mein. Dinner: Stir Fried Vegetables, Grilled Pork Belly. Snacks/Other: Fathead Pizza, Tasty Cheese. more...
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Losing 1.8 kg a Week
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