Weigh In record (no journal entry) for 22 January 2014
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80.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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889 kcal
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Fat: 16.53g | Prot: 38.23g | Carbs: 145.77g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Sealord Tomato and Basil Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Subway 6" Ham. Snacks/Other: Pascall Minties, Tea with Skimmed Milk, Plums, weight watchers macadamia and cranberry bar. more...
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2415 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 43 minutes, Resting - 8 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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