Weigh In record (no journal entry) for 22 May 2021
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 55.61g | Prot: 64.90g | Carbs: 9.43g.
Lunch: Butter , Lettuce, Red Tomatoes , Tasty Cheese, New World Champagne Ham, Capsicum. Dinner: Mushroom Gravy, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade) . more...
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Losing 2.1 kg a Week
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Koro94witako's Weight History
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