Weigh In record (no journal entry) for 23 January 2014
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80.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1063 kcal
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Fat: 27.18g | Prot: 57.69g | Carbs: 153.41g.
Breakfast: Coffee with Skim Milk, Sanitarium Light 'n' Tasty, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Dinner: Potato (Flesh and Skin), Green String Beans, Lamb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Skimmed Milk, Griffin's Chocolate Chippie Biscuit, Bananas, weight watchers macadamia and cranberry bar, Tomatoes, Peaches. more...
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2432 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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